Monday, 19 September 2011

The Joys of Soluble Fiber

Fibre is an important part of our diet. This study focused specifically on soluble fibre and it's weight loss potential. When we ingest soluble fibre, it acts as a gel and holds water. It therefore becomes very viscous and slows down how quickly your stomach empties. This keeps you feeling fuller longer and ultimately, you take in less food and therefore less calories. Check out the article to learn more!

By Alex

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