tag:blogger.com,1999:blog-44964247639552544442024-03-20T02:37:06.315-07:00Nutritional & Nutraceutical Sciences Student AssociationNANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.comBlogger47125tag:blogger.com,1999:blog-4496424763955254444.post-83675029238112697072014-03-25T06:45:00.001-07:002014-03-25T06:49:30.653-07:00The Green (Smoothie) Revolution<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-htruqR8h3Bku3ORo6h4Et4VN5NFVs81hyphenhyphen-krnC-_Qr86Vap36bUKt8qpqaiVtK0z4PIlg7gAa0rMhWoG3v-U8KlFG97kDnPjCg4p3p7JS01rbNnwx8-BLBiO_3a0FD0Z-A47Qddo3kLa/s1600/green+smoothie.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-htruqR8h3Bku3ORo6h4Et4VN5NFVs81hyphenhyphen-krnC-_Qr86Vap36bUKt8qpqaiVtK0z4PIlg7gAa0rMhWoG3v-U8KlFG97kDnPjCg4p3p7JS01rbNnwx8-BLBiO_3a0FD0Z-A47Qddo3kLa/s1600/green+smoothie.jpg" height="200" width="150" /></a></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-size: 12.0pt; line-height: 115%;">Greens
are here to stay, and not just because spring is finally upon us. However, this
is most certainly a cause for celebration! No, I’m referring to the green
smoothie trend that seems to have taken over. These vibrantly coloured drinks are
a deliciously simple, quick and portable way to up your intake of green leafy
vegetables such as kale and spinach, both of which are rich in vitamins and
minerals like calcium, iron and folate, as well as dietary fibre and various
antioxidants. If done right, green smoothies can be a true breakfast of
champions, an afternoon pick-me-up snack, or even a delicious dessert. What
better alternative to caffeinated drinks and sugary, starchy processed snacks
and sweets? <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-size: 12.0pt; line-height: 115%;">Although
smoothie-making is not an exact science, here’s a simple formula for whipping
up a nutrient-dense smoothie to get you started: <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-size: 12.0pt; line-height: 115%;">Step
1: Pick a liquid base (1 cup)</span></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="font-size: 12pt; line-height: 115%; text-indent: -18pt;">Use dairy milk, soy milk, almond milk or water</span></li>
</ul>
<br />
<div class="MsoNormal">
<span lang="EN-CA" style="font-size: 12.0pt; line-height: 115%;">Step
2: Choose your leafy greens (1 large handful/1 cup)</span></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="font-size: 12pt; line-height: 115%; text-indent: -18pt;">Try kale, spinach, bok choy or collard greens</span></li>
</ul>
<br />
<div class="MsoNormal">
<span lang="EN-CA" style="font-size: 12.0pt; line-height: 115%;">Step
3: Add some fruit (1-2 cups, fresh or frozen)</span></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="font-size: 12pt; line-height: 115%; text-indent: -18pt;">Banana, berries, avocado, pear, mango and pineapple are all
great options</span></li>
</ul>
<br />
<div class="MsoNormal">
<span lang="EN-CA" style="font-size: 12.0pt; line-height: 115%;">Step
4: Optional add-ins</span></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="font-size: 12pt; line-height: 115%; text-indent: -18pt;">Ground flax, chia or hemp seeds, almond butter, coconut oil,
cocoa powder, cinnamon, etc.</span></li>
</ul>
<br />
<div class="MsoNormal">
<span lang="EN-CA" style="font-size: 12.0pt; line-height: 115%;">Step
5: Combine all ingredients, blend well, and serve! Yield: one serving. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-size: 12.0pt; line-height: 115%;">As
you can see, the possibilities are endless! Feel free to experiment until you
find your favourite combination.<span style="mso-spacerun: yes;">
</span>One of my personal favourites combines unsweetened vanilla almond milk,
kale, one medium banana, ½ an avocado, ½ cup frozen blueberries and one tsp
cinnamon. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-size: 12.0pt; line-height: 115%;">Is
there any better way to make sure you get your 5-10 servings of fruits and
vegetables a day?<o:p></o:p></span></div>
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Template>Normal.dotm</o:Template>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>252</o:Words>
<o:Characters>1439</o:Characters>
<o:Company>University of Guelph</o:Company>
<o:Lines>11</o:Lines>
<o:Paragraphs>2</o:Paragraphs>
<o:CharactersWithSpaces>1767</o:CharactersWithSpaces>
<o:Version>12.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing>
<w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:DontGrowAutofit/>
<w:DontAutofitConstrainedTables/>
<w:DontVertAlignInTxbx/>
</w:Compatibility>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" LatentStyleCount="276">
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Times New Roman";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-CA;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<span lang="EN-CA" style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-size: 12.0pt; line-height: 115%;">Happy
Smoothie-ing!<o:p></o:p></span></div>
</div>
NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com1tag:blogger.com,1999:blog-4496424763955254444.post-83495893989513660592014-03-19T15:29:00.002-07:002014-03-19T15:29:23.881-07:00Health Benefits of Caffeine<div class="MsoNormal" style="background: white; line-height: 20.25pt; margin-bottom: 7.5pt; mso-margin-top-alt: auto;">
<span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Caffeine is the most widely
used substance on the planet. Are there health benefits from caffeine or is
most of the world just poisoning themselves?<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 20.25pt; margin-bottom: 7.5pt; mso-margin-top-alt: auto;">
<span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">We’ve dug through our
archives and put together a list of some of the possible caffeine health
benefits according to different studies that have been conducted over the
years.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.0pt; mso-line-height-alt: 15.6pt; mso-outline-level: 3;">
<b><span lang="EN-CA" style="color: #666666; font-family: Arial; font-size: 19.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">10+ Caffeine Health Benefits<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">In Japan researchers have
shown that </span><span lang="EN-CA"><a href="http://www.caffeineinformer.com/boost-memory-drink-lots-of-caffeine"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">caffeine increases memory</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">. Also, </span><span lang="EN-CA"><a href="http://www.nature.com/neuro/journal/vaop/ncurrent/full/nn.3623.html"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">a newer study</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"> out of Johns Hopkins University showed that a 200mg caffeine
pill helped boost memory consolidation.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA"><a href="http://www.caffeineinformer.com/caffeine-great-for-athletes"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">Caffeine mixed with carbs</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"> replenishes muscle glycogen concentrations faster after exercise.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Caffeine </span><span lang="EN-CA"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/www\.liverguru\.com\/\0022 \\t \0022_blank\0022";"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">detoxes
the liver</span></span></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"> and cleanses the
colon when taken as a</span><span lang="EN-CA"><a href="http://www.caffeineinformer.com/caffeine-enema"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">caffeine enema</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Caffeine is better than
sleep when you need to be alert while driving.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA"><a href="http://www.caffeineinformer.com/caffeine-a-cure-for-baldness"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">Caffeine can stimulate hair growth</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"> on balding men and women.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Caffeine relieves </span><span lang="EN-CA"><a href="http://www.caffeineinformer.com/caffeine-reduces-muscle-pain"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">post work-out muscle pain</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"> by up to 48%.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Caffeine helps ward
off </span><span lang="EN-CA"><a href="http://www.caffeineinformer.com/bad-memory-drink-more-caffeine"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">Alzheimer’s</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Caffeine can ease
depression by increasing dopamine in the brain.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Caffeine increases stamina
during exercise.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Caffeine protects
against </span><span lang="EN-CA"><a href="http://www.bloomberg.com/apps/news?pid=20601082&sid=aO68zOFjpduw&refer=canada"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">eyelid spasm</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA"><a href="http://www.caffeineinformer.com/caffeine-may-prevent-cataracts"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">Caffeine may protect against
Cataracts</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Caffeine may prevent skin
cancer. A new study out of </span><span lang="EN-CA"><a href="http://news.rutgers.edu/medrel/news-releases/2011/08/rutgers-study-more-e-20110815"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">Rutgers University</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"> found that caffeine prevented skin cancer in hairless mice.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">People who consume caffeine
have a lower risk of suicide. <a href="http://www.ncbi.nlm.nih.gov/pubmed/23819683"><span style="color: #018db1; text-decoration: none; text-underline: none;">Src</span></a>.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">14.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Caffeine may reduce fatty
liver in those with non-alcohol related fatty liver disease. </span><span lang="EN-CA"><a href="http://onlinelibrary.wiley.com/doi/10.1002/hep.26667/abstract"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">This study</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"> comes out of Duke University.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">15.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Caffeine consuming men
showed increased semen volume and significantly less sperm DNA fragmentation
than non-caffeine consuming men. <span style="mso-field-code: "HYPERLINK \0022http\:\/\/www\.doctorslounge\.com\/index\.php\/news\/pb\/41642\0022 \\t \0022_blank\0022";"><span style="color: #018db1;">Src</span></span>.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 20.25pt; margin-bottom: 7.5pt; mso-margin-top-alt: auto;">
<span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">There can be </span><span lang="EN-CA"><a href="http://www.caffeineinformer.com/category/caffeine-negatives"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">negative health consequences from
consuming too much caffeine</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">, so
don’t go too crazy. Also some of the benefits of caffeine have only been
researched within the context of caffeinated coffee.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 20.25pt; margin-bottom: 7.5pt; mso-margin-top-alt: auto;">
<span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Here are some further
health benefits when the caffeine is consumed via coffee. It is also
interesting that these benefits didn’t carry over to those that drank
decaffeinated coffee.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.0pt; mso-line-height-alt: 15.6pt; mso-outline-level: 3;">
<b><span lang="EN-CA" style="color: #666666; font-family: Arial; font-size: 19.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Caffeinated Coffee Health Benefits<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Caffeinated coffee </span><span lang="EN-CA"><a href="http://www.caffeineinformer.com/caffeinated-coffee-cuts-mouth-and-throat-cancer-by-almost-50" title="Caffeinated Coffee Cuts Mouth and Throat Cancer by Almost 50%"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">cuts mouth and throat cancer risk</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"> by 50%.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Coffee </span><span lang="EN-CA"><a href="http://www.caffeineinformer.com/prevent-a-stroke-by-drinking-caffeine"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">can reduce risk of stroke</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"> as much as 22%.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Shown to </span><span lang="EN-CA"><a href="http://www.caffeineinformer.com/caffeinated-coffee-the-anti-cancer-wonder-drug"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">reduce the risk of several types of
cancer</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA"><a href="http://www.caffeineinformer.com/coffee-caffeine-and-heart-rhythm-disturbances"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">Heart rhythm disturbance
hospitalizations decrease</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"> with
coffee drinkers.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA"><a href="http://www.caffeineinformer.com/coffee-and-diabetes"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">Coffee decreases risk of type 2 diabetes</span></a></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Caffeinated Coffee may help
with weight loss. </span><span lang="EN-CA"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/app\.griffith\.edu\.au\/news\/2013\/06\/24\/does-coffee-affect-appetite\/\0022 \\t \0022_blank\0022";"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Research
out of Melbourne</span></span></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">, Australia is finding that
study participants are reporting decreased appetite when drinking regular
coffee as opposed to decaf or caffeine tablets as part of an ongoing study.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">People who drink at least 4
coffees or teas have lower blood pressure according to a new </span><span lang="EN-CA"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/www\.dailymail\.co\.uk\/health\/article-2352237\/Drinking-4-cups-tea-coffee-day-BETTER-drinking-all\.html\0022 \\t \0022_blank\0022";"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">study
out of Paris.</span></span></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"> Tea drinkers had the
most blood pressure benefit, while coffee drinkers had just slightly less.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: #EFEFEF; line-height: 20.25pt; margin-bottom: 12.0pt; margin-left: 22.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: Helvetica; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-CA"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/vmj\.sagepub\.com\/content\/18\/2\/55\.abstract\0022 \\t \0022_blank\0022";"><span style="color: #018db1; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Research
out of Greece</span></span></span><span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"> shows that Greek
boiled coffee may increase longevity and heart health.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 20.25pt; margin-bottom: 7.5pt; mso-margin-top-alt: auto;">
<span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">While this list might seem
like a green light for caffeine consumption, it does come with a
few caveats. In most cases the caffeine health benefits were realized by
those who consumed moderate coffee/caffeine amounts. Also in some of the
studies above, the caffeine was concentrated and applied directly to the body
area being researched, i.e. cataracts and baldness etc.. Therefore, dietary
caffeine would not produce the same results.<o:p></o:p></span></div>
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Template>Normal.dotm</o:Template>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>787</o:Words>
<o:Characters>4486</o:Characters>
<o:Company>University of Guelph</o:Company>
<o:Lines>37</o:Lines>
<o:Paragraphs>8</o:Paragraphs>
<o:CharactersWithSpaces>5509</o:CharactersWithSpaces>
<o:Version>12.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing>
<w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:DontGrowAutofit/>
<w:DontAutofitConstrainedTables/>
<w:DontVertAlignInTxbx/>
</w:Compatibility>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" LatentStyleCount="276">
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Times New Roman";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-CA;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal" style="background: white; line-height: 20.25pt; margin-bottom: 7.5pt; mso-margin-top-alt: auto;">
<span lang="EN-CA" style="color: #666666; font-family: Helvetica; font-size: 13.5pt; mso-bidi-font-family: Helvetica; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">We can conclude that
caffeine consumed via natural sources is probably the best since many of the
health benefits of caffeine are probably largely due to the high antioxidant
levels found in regular coffee and tea.<o:p></o:p></span></div>
NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-53825334458266028932014-03-13T14:34:00.003-07:002014-03-13T14:34:47.186-07:00Foods and Our Mood<span style="background-color: white; font-family: monospace;">Many individuals are unaware of the impact food can have on one's mood. Certain foods actually have the ability to boost your mood. These foods essentially have the ability to increase the concentration of Serotonin in your body. Essentially, Serotonin (a neurotransmitter) works to send messages from one side of the brain to another and it is believed that it is this neurotransmitter that has the power to tell us we're hungry, tell us we're happy or even induce motivation. Many of the foods we eat have different benefits that may have the ability to naturally increase one's mood. We must also remember that our lifestyle choices play pivotal roles in the maintenance of our health. Exercise is important in keeping Serotonin balanced; it is also an important mood elevator. Choose happier foods and colorful foods, many of them have the natural ability to increase 5-HT in your body via their high levels of Tryptophan. Some of these high Tryptophan foods include:</span><br style="font-family: monospace;" /><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">Broccoli</span><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">Pineapple</span><span style="background-color: white; font-family: monospace;"> </span><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">Bananas</span><span style="background-color: white; font-family: monospace;"> </span><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">Kiwi</span><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">Tomatoes</span><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">Spinach</span><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">Dates</span><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">Cantaloupe</span><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">Eggplant</span><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">Figs</span><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">Grapefruit</span><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">Honeydew melon</span><span style="background-color: white; font-family: monospace;"> </span><br style="font-family: monospace;" /><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">Remember that Tryptophan is the precursor for Serotonin, by increasing Tryptophan, you are naturally increasing Serotonin (5-HT). Feeling down lately? Try and integrate some of the foods above into your every day diet!</span>NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-38011809244623146212014-03-03T18:23:00.000-08:002014-03-03T18:24:29.044-08:00The “Yoga Mat” Chemical<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">The chemical azodicarbonamide,
which is known to the public as the “yoga mat” chemical, has recently made
headlines following Subway’s statement that they were removing the ingredient
from its bread. This chemical gained attention after a blogger brought
attention to the fact that the chemical is included in flip flops and yoga
mats, and this expectedly resulted in negative responses from the public.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Azodicarbonamide
(ADA) is commonly found in packaged foods, including breads and croutons, and
is responsible for giving these products a buoyant quality. It is also known as
a “foaming agent” that makes the dough rise more rapidly.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">This substance
has previously been banned in Australia and Europe, and this is because of its
link to respiratory issues. However, it is approved by the FDA if present in
levels below 45 parts per million.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">A nonprofit
advocacy organization known as the Environmental Working Group made the
acknowledgment that “ADA is not known to be toxic to people in the concentration
approved by the FDA”. They also claimed that ADA is an industrial chemical, and
not a food, with the purpose of improving the convenience for bakers.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">So, there seems
to be mixed views on this chemical, and it appears to be non-toxic at levels
present in the food we consume. But the real question: is ADA truly a necessary
ingredient in the foods we consume?</span></div>
NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-57261533739813187702014-02-18T07:16:00.002-08:002014-02-18T07:16:17.650-08:00Chia Invasion<div class="MsoNormal">
<span lang="EN-GB">Many of us have heard about the numerous
benefits of Chia seeds – from drinks to desserts, these tiny seeds have found
their way into many of our diets.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">From the Salvia hispanica plant, these
seeds have quite a long history and many experts claim that they were used by
Mayan and Aztec cultures for their power to heal. </span></div>
<div class="MsoNormal">
<br /></div>
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Template>Normal.dotm</o:Template>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>56</o:Words>
<o:Characters>320</o:Characters>
<o:Company>University of Guelph</o:Company>
<o:Lines>2</o:Lines>
<o:Paragraphs>1</o:Paragraphs>
<o:CharactersWithSpaces>392</o:CharactersWithSpaces>
<o:Version>12.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing>
<w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:DontGrowAutofit/>
<w:DontAutofitConstrainedTables/>
<w:DontVertAlignInTxbx/>
</w:Compatibility>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" LatentStyleCount="276">
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman";
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGnbQzDakVVBO387VoKbCN3GYzMAu67kdVmNZsRuHRZBFbLMMvEURUnI3rruwE9NZh2I3uiRRLXz0jcGqaqCUeQo-w0hn-i8RU_QP1QW_oHMggGq2631f2VB4zrB64RNsfFcOyZ1u4VBhm/s1600/chia.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGnbQzDakVVBO387VoKbCN3GYzMAu67kdVmNZsRuHRZBFbLMMvEURUnI3rruwE9NZh2I3uiRRLXz0jcGqaqCUeQo-w0hn-i8RU_QP1QW_oHMggGq2631f2VB4zrB64RNsfFcOyZ1u4VBhm/s1600/chia.png" height="240" width="320" /></a><span lang="EN-GB">So what’s the big deal? What makes these
seeds so great for us? </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600"
o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f"
stroked="f">
<v:stroke joinstyle="miter"/>
<v:formulas>
<v:f eqn="if lineDrawn pixelLineWidth 0"/>
<v:f eqn="sum @0 1 0"/>
<v:f eqn="sum 0 0 @1"/>
<v:f eqn="prod @2 1 2"/>
<v:f eqn="prod @3 21600 pixelWidth"/>
<v:f eqn="prod @3 21600 pixelHeight"/>
<v:f eqn="sum @0 0 1"/>
<v:f eqn="prod @6 1 2"/>
<v:f eqn="prod @7 21600 pixelWidth"/>
<v:f eqn="sum @8 21600 0"/>
<v:f eqn="prod @7 21600 pixelHeight"/>
<v:f eqn="sum @10 21600 0"/>
</v:formulas>
<v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/>
<o:lock v:ext="edit" aspectratio="t"/>
</v:shapetype><v:shape id="_x0000_s1026" type="#_x0000_t75" style='position:absolute;
margin-left:4in;margin-top:3.3pt;width:3in;height:162pt;z-index:-1;
visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
mso-position-horizontal-relative:text;mso-position-vertical:absolute;
mso-position-vertical-relative:text' wrapcoords="-200 0 -200 21333 21600 21333 21600 0 -200 0">
<v:imagedata src="file://localhost/Users/kgriff92/Library/Caches/TemporaryItems/msoclip/0clip_image001.png"
o:title=""/>
<v:textbox style='mso-rotate-with-shape:t'/>
<w:wrap type="tight"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></div>
<div class="MsoNormal">
<span lang="EN-GB">In each 1 oz serving of chia seeds there
are;</span></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="text-indent: -18pt;">138 calories</span></li>
<li><span style="text-indent: -18pt;">5 grams of protein</span></li>
<li><span style="text-indent: -18pt;">9 grams of fat</span></li>
<li><span style="text-indent: -18pt;">10 g of fiber</span></li>
<li><span style="text-indent: -18pt;">Significant amounts of calcium and omega 3s</span></li>
</ul>
<div class="MsoNormal">
<span lang="EN-GB">These seeds can be eaten whole or ground –
when combined with liquid the seeds swell and form a gel, and interestingly
this gel can take the place of eggs in a recipe or of the ingredient pectin in
jam!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">Some claims out there imply that chia seeds
have impact on controlling hunger and promotion of a healthy heart but there
are still some inconsistencies. For example, only 3 of 4 published clinical
trials showed health benefits (including weight loss, reduced blood sugar, and
decreased triglyceride levels). </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB">These seeds can be sprinkled on pretty much
anything or added to puddings, yogurts, veggie patties, and can also be ground
into flour to be used in baked goods etc.</span></div>
<div class="MsoNormal">
<br /></div>
<!--[if !mso]>
<style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style>
<![endif]--><!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Template>Normal.dotm</o:Template>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>197</o:Words>
<o:Characters>1124</o:Characters>
<o:Company>University of Guelph</o:Company>
<o:Lines>9</o:Lines>
<o:Paragraphs>2</o:Paragraphs>
<o:CharactersWithSpaces>1380</o:CharactersWithSpaces>
<o:Version>12.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing>
<w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:DontGrowAutofit/>
<w:DontAutofitConstrainedTables/>
<w:DontVertAlignInTxbx/>
</w:Compatibility>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" LatentStyleCount="276">
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman";
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]--><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1027"/>
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1"/>
</o:shapelayout></xml><![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<span lang="EN-GB">There seem to be many potential benefits of
these nutrient-packed seeds, so if there’s no harm in adding them to our diet
then, why not? </span></div>
NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-66811276552752675042014-02-03T08:01:00.005-08:002014-02-03T08:06:08.351-08:00The History of Canada’s Food Guide
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Template>Normal.dotm</o:Template>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>234</o:Words>
<o:Characters>1337</o:Characters>
<o:Company>University of Guelph</o:Company>
<o:Lines>11</o:Lines>
<o:Paragraphs>2</o:Paragraphs>
<o:CharactersWithSpaces>1641</o:CharactersWithSpaces>
<o:Version>12.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing>
<w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:DontGrowAutofit/>
<w:DontAutofitConstrainedTables/>
<w:DontVertAlignInTxbx/>
</w:Compatibility>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" LatentStyleCount="276">
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<div class="MsoNormal">
<a href="webkit-fake-url://B3A02004-0529-4E6E-AA5D-227F92332CA8/application.pdf" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: "Times New Roman"; font-size: 13.0pt; line-height: 115%;">When Canada was at war in 1942, the government implemented
the first version of Canada’s Food Guide known as <i>Canada’s Official Food Rules</i>. The government felt it should give
people guidance on how to eat to stay healthy in spite of food shortages. The
original purpose of nutrition advice was to prevent nutrient deficiencies. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; font-size: 13.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; font-size: 13.0pt; line-height: 115%;">Today many Canadians are overweight and at risk for diseases.
Therefore today the food guide is designed to help people reduce their risk of
chronic disease and obesity. It has also been designed strategically to make
sure people consume the right amount of micronutrients, while properly balancing
macronutrients. You can easily obtain your own copy of </span><span style="font-family: "Times New Roman";"><a href="http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php"><span style="font-size: 13.0pt; line-height: 115%;">Canada’s Food Guide</span></a></span><span style="font-family: "Times New Roman"; font-size: 13.0pt; line-height: 115%;"> from
Health Canada’s website. You can even develop your own </span><span style="font-family: "Times New Roman";"><a href="http://www.healthycanadians.gc.ca/eating-nutrition/food-guide-aliment/index-eng.php"><span style="font-size: 13.0pt; line-height: 115%;">personal food guide</span></a></span><span style="font-family: "Times New Roman"; font-size: 13.0pt; line-height: 115%;">
tailored specifically to the types of foods you eat more often. <o:p></o:p></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBIsZNcEg2dBJiRxUlC7lUpWdH6Giarvka4T1GU8Xc2QUHjNw4qPTjPJelpAoM1LdirvMfSFko_jbm7PiT6-3bv_bmUyX44cZrnEfJPFSMiToq30FitYHsqcTWGZgtrqYx877G6YIRByrb/s1600/foodguide.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBIsZNcEg2dBJiRxUlC7lUpWdH6Giarvka4T1GU8Xc2QUHjNw4qPTjPJelpAoM1LdirvMfSFko_jbm7PiT6-3bv_bmUyX44cZrnEfJPFSMiToq30FitYHsqcTWGZgtrqYx877G6YIRByrb/s1600/foodguide.jpg" height="262" width="320" /></a><span style="font-family: "Times New Roman"; font-size: 13.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; font-size: 13.0pt; line-height: 115%;">Even though the newest food guide has been designed in an
era where there is much more nutritional knowledge, I think the original ‘Food
Rules’ can still teach us all a valuable lesson. The rules were developed to help people know which foods to
eat in order to survive, and avoid nutrient deficiency diseases. They ate for
survival! Simple as that. I think much of today’s obesity epidemic could be
solved if we all learned how to eat for necessity. This includes a varied,
moderated, balanced diet that is adequate for health. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; font-size: 13.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<i><span style="font-family: "Times New Roman"; font-size: 10.0pt; line-height: 115%;">Special
thanks to Eric for the idea of “simply eating for survival.”<o:p></o:p></span></i></div>
<!--EndFragment-->NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-3202744561568920382014-01-27T10:27:00.002-08:002014-01-27T10:29:37.332-08:00The Mediterranean DietAs the new year begins everyone is looking to get healthier and in shape. The mediterranean diet is a common diet that people go towards. However, what you may not know is that the mediterranean diet can help reduce the risk of certain diseases as well as obesity, and heart attack.<br />
<br />
The diet includes fruits, vegetables, fish and whole grains along with a limited amount of unhealthy fats. Research has show that the traditional mediterranean diet can reduce the risk of heart disease. Furthermore, a recent analysis showed that 1.5 million healthy adults reduced their risk for heart disease and cancer, as well as Parkinson’s and Alzheimer’s disease when put on the mediterranean diet.<br />
<br />
The diet is primarily composed of plant-based foods (ie, fruits and vegetables). It replaces butter and salt with healthier fats such as olive oil and herbs and spices to give flavor. The diet tried to reduce the intake of red meat and consume fish and poultry at least two times a week.<br />
<br />
Here is a sample meal plan on a mediterranean diet:<br />
<br />
Breakfast:<br />
-yogurt granola parfait<br />
<br />
Lunch:<br />
-chickpea salad<br />
<br />
Snack:<br />
-crackers with hummus<br />
<br />
Dinner:<br />
-chicken kabobsNANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-1289246812038708012013-11-23T08:17:00.000-08:002013-11-23T08:21:01.957-08:00Coconut Craze<div class="MsoNormal">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3-5NFe6-t257hC0VdUxtuOEa-QzkvU5XwnhzfjseVfAjktW1ZVNivaGVlCA1XafoGz9IxjaNbQuVEQhQ51mlFbA2cvQeMqitsd4IyjHMR6Y8GIo5dudi9UJjpEOWx4C7vTdwv__hE0bZy/s1600/coconut.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3-5NFe6-t257hC0VdUxtuOEa-QzkvU5XwnhzfjseVfAjktW1ZVNivaGVlCA1XafoGz9IxjaNbQuVEQhQ51mlFbA2cvQeMqitsd4IyjHMR6Y8GIo5dudi9UJjpEOWx4C7vTdwv__hE0bZy/s200/coconut.png" width="200" /></a></div>
The use of coconut oil has been said to do many impressive things for the body, but is this backed up by science or is it just another fad?</div>
<div class="MsoNormal">
<span lang="EN-CA"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA">First let’s look at some brief history –
coconut oil is edible, and has been consumed as part of the regular diet in
tropical places for years. Some studies have shown that the people in these
areas are more generally in good health, and don’t suffer as much from the
diseases that we see in our western nations, where coconut oil is rarely
consumed. </span></div>
<div class="MsoNormal">
<span lang="EN-CA"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA">This surprised me as coconuts are high in
saturated fat (the bad fat), but it has been shown that the increases in HDL
cholesterol are higher than the increases in LDL cholesterol – which may
actually mean improvements in the blood cholesterol profile. </span><br />
<span lang="EN-CA"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA">Interesting targets for coconut oil,
especially for this time of the year, are the skin and hair. With the winter
months bringing dry, crisp and brutal weather it’s increasingly important for
us to protect these areas.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span lang="EN-CA"><span style="mso-spacerun: yes;"><br /></span></span></div>
<div class="MsoNormal">
<span lang="EN-CA">In a study done years ago, they tested
coconut oil versus sunflower oil as well as mineral oil on different types of
hair. The study showed that among the three, coconut oil had the best results
on decreasing the loss of protein from damaged or non-damaged hair. The authors
postulate that this is because of the saturated fat content (specifically
lauric acid) which gives coconut oil a high affinity for hair proteins. Due to
its low molecular weight and straight linear chain, it is able to get within
the hair shaft and affect the proteins. This is not the case for bulky
sunflower oil or mineral oil which has no affinity for protein and is the
reason they do not change the actual health of your hair in terms of preventing
protein loss.</span></div>
<div class="MsoNormal">
<span lang="EN-CA"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA">It has also been shown that coconut oil has great
moisturizing properties when applied directly to the skin, but these properties
are comparable to the active control product, mineral oil. </span></div>
<div class="MsoNormal">
<span lang="EN-CA"><br /></span>
<span lang="EN-CA">So, coconut oil may be worth a try, but
remember to do your research about any product you think sounds interesting
before buying into the “hype” as it might just be the new fad of the month. </span></div>
<div class="MsoNormal">
<span lang="EN-CA"><br /></span>
<span lang="EN-CA">Keep your skin and hair healthy this
winter! </span></div>
<div class="MsoNormal">
<span lang="EN-CA"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA">Karine Shirazi<a href="http://www.blogger.com/blogger.g?blogID=4496424763955254444" name="_GoBack"></a></span></div>
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Template>Normal.dotm</o:Template>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>314</o:Words>
<o:Characters>1794</o:Characters>
<o:Company>University of Guelph</o:Company>
<o:Lines>14</o:Lines>
<o:Paragraphs>3</o:Paragraphs>
<o:CharactersWithSpaces>2203</o:CharactersWithSpaces>
<o:Version>12.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing>
<w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:DontGrowAutofit/>
<w:DontAutofitConstrainedTables/>
<w:DontVertAlignInTxbx/>
</w:Compatibility>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" LatentStyleCount="276">
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<span lang="EN-CA">4<sup>th</sup> Year BSc NANS</span></div>
NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-38436761647179205522013-11-18T18:47:00.000-08:002013-11-18T18:47:15.558-08:00Local fruits and veggies year round!<div class="MsoNormal">
<span style="font-family: Geneva;">With the colder months
approaching many of us struggle with trying to eat local foods as much as
possible. Ever wonder which fruits and vegetables are in season in November in
Ontario? Although our selection in terms of local foods may decrease in the
winter months, there are quite a few fruits and vegetables grown locally
through November. These include:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Crabapples<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Pears<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Beets<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Bok Choy<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Brussels
Sprouts<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Cabbage<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Carrots<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Cauliflower<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Greenhouse
cucumber<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Garlic <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Leeks<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Greenhouse
lettuce<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Mushrooms<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Onions<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Parsnips<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Greenhouse
peppers<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Radishes<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Rutabaga<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Sprouts<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Squash<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Sweet Potatoes<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Geneva;">Greenhouse
tomatoes<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 20.4pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Geneva;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 20.4pt; mso-add-space: auto;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNeT8uo7s_Dvxb-cNNExUAankg0GJXdclikA4g_kOp0H6GWl262PK7xAeC6md8xe-Ip1kSeD94PVamLc5fmYBnlB8v6xPNvZwohtOTqizzX53eBFTMQhatQGqRfkY8KNk-JGwFpEr2MvZB/s1600/cart.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="109" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNeT8uo7s_Dvxb-cNNExUAankg0GJXdclikA4g_kOp0H6GWl262PK7xAeC6md8xe-Ip1kSeD94PVamLc5fmYBnlB8v6xPNvZwohtOTqizzX53eBFTMQhatQGqRfkY8KNk-JGwFpEr2MvZB/s320/cart.png" width="320" /></a><span style="font-family: Geneva;"><o:p> </o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">A great place to look for
local fruits and veggies is your local farmer’s market. Here in Guelph we have
a great farmer’s market open year round with many vendors selling everything
from beets to handmade socks to freshly squeezed juice! See </span><a href="http://www.guelphfarmersmarket.ca/"><span style="font-family: Geneva;">www.guelphfarmersmarket.ca</span></a><span style="font-family: Geneva;"> for more information.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRlVklv9o7kJKFQQjhBBKgAjLVQ5VY0lzatJ20Eh66NqqEEPIn4A1B6CyPDufc2wjBLHWXDlWfCh1ku6Mgmbu4l5_mRJJl9y8ILlYlhSMggDUZCDYyfpkZlm9NMWSgQWTnQ-dlR9rXVpEB/s1600/juice.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRlVklv9o7kJKFQQjhBBKgAjLVQ5VY0lzatJ20Eh66NqqEEPIn4A1B6CyPDufc2wjBLHWXDlWfCh1ku6Mgmbu4l5_mRJJl9y8ILlYlhSMggDUZCDYyfpkZlm9NMWSgQWTnQ-dlR9rXVpEB/s200/juice.png" width="200" /></a><span style="font-family: Geneva;">A great way to include some
of the above super foods into your diet is in a homemade juice or smoothie.
Here is a simple recipe for a delicious energizing juice:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Geneva; mso-bidi-font-family: Cambria;">-
1 beetroot <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Geneva; mso-bidi-font-family: Cambria;">-
1 cucumber <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Geneva; mso-bidi-font-family: Cambria;">-
2 sticks of celery <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Geneva; mso-bidi-font-family: Cambria;">-
3 carrots <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Geneva; mso-bidi-font-family: Cambria;">-
1 red apple <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva; mso-bidi-font-family: Cambria;">-
An inch of ginger<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<!--[if !mso]>
<style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style>
<![endif]--><!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Template>Normal.dotm</o:Template>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>182</o:Words>
<o:Characters>1040</o:Characters>
<o:Company>University of Guelph</o:Company>
<o:Lines>8</o:Lines>
<o:Paragraphs>2</o:Paragraphs>
<o:CharactersWithSpaces>1277</o:CharactersWithSpaces>
<o:Version>12.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing>
<w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:DontGrowAutofit/>
<w:DontAutofitConstrainedTables/>
<w:DontVertAlignInTxbx/>
</w:Compatibility>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" LatentStyleCount="276">
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman";
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<span style="font-family: Geneva; mso-bidi-font-family: Cambria;">Juice
it up and enjoy! Both colourful and delicious! </span><span style="font-family: Geneva;"><o:p></o:p></span></div>
NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-9084074115714285802013-11-10T16:36:00.000-08:002013-11-10T16:43:20.381-08:00The Coffee Controversy<div class="MsoNormal" style="text-indent: 36.0pt;">
<div class="separator" style="clear: both; text-align: center;">
<a href="webkit-fake-url://2ECB598A-AA99-4971-8B3E-9C7A3690477F/application.pdf" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="webkit-fake-url://2ECB598A-AA99-4971-8B3E-9C7A3690477F/application.pdf" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.blogger.com/blogger.g?blogID=4496424763955254444" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="webkit-fake-url://2ECB598A-AA99-4971-8B3E-9C7A3690477F/application.pdf" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="webkit-fake-url://2ECB598A-AA99-4971-8B3E-9C7A3690477F/application.pdf" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.blogger.com/blogger.g?blogID=4496424763955254444" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Vj4YQMyR1_3tmIP37nhl-vP4oC1HCtrhS3O-7C4VWmXv5IpQg5weJK78DQV0S1am-LkZsZvxDh8QWamM-mc6QGMF0T6XHIqd-m8XOx3pw2APOv6EdeL9g2vs5K2Pn41xuXerykgUizEv/s1600/mary+pic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Vj4YQMyR1_3tmIP37nhl-vP4oC1HCtrhS3O-7C4VWmXv5IpQg5weJK78DQV0S1am-LkZsZvxDh8QWamM-mc6QGMF0T6XHIqd-m8XOx3pw2APOv6EdeL9g2vs5K2Pn41xuXerykgUizEv/s1600/mary+pic.jpg" /></a>Recently
it has been shown through epidemiological studies that habitual consumption of
caffeinated and decaffeinated coffee is significantly associated with a
decreased risk of Type II Diabetes. However, short term intervention trials
have demonstrated coffee to acutely reduce insulin sensitivity. This may sound
like many other nutritional news reports you have read or heard; one day they
say something is good for you, and the next they say it’s bad. Who do you
believe? </div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
<br /></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
There are a few things to
remember when you have been given conclusive statements regarding the toxicity
or benefits of different nutrient extracts, whole foods, or beverages. First,
if you are reading it in the newspaper and hearing it on the news, remember the
only stories that get published in the news are those that draw a reaction out
of the public. We see reports of floods, hurricanes, and crimes… not reports of
those towns that didn’t get flooded, or reports of people who have managed to
follow the law perfectly. It’s not any different in the nutrition world. One
study does not represent the entire story. Second, many reporters will take a
correlation and make it seem like a cause. The months of June, July, and August
are correlated to increased ice cream sales. These months don’t cause the sales
to increase, it just so happens the temperatures are higher and most people
prefer ice cream when it’s hot. In other regions of the world it could we warm
year round, or hot during a different time of year. Which bring me to my next
point; understand the context! Due to ethical reasons, many studies are
conducted using animal models. They may or may not be representative of human
metabolism. It is also very common to increase the doses in order to see results,
because interesting results means more publications, which ultimately leads to
a larger paycheck. Many of these doses are so high, they are unrealistic to
that of human consumption. Remember what the Paracelsus stated in the 1950’s;
“Everything is poison. Only the dose makes a thing not a poison.” So before you
jump on the bandwagon of the next nutritional claim supported by a study or
two, albeit positive of negative, do your research. 1. Does the person
reporting the findings stand to benefit from making these proclamations? 2.
Have the proper conclusions been drawn, in other words is it causative or
correlative? 3. Are the settings and dosages/exposures realistic? You don’t
have to acquire your PhD to decide whether a claim is true or not, just use
common sense.</div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
<br /></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
Back to the coffee controversy.
This is an interesting topic a couple of my friends and I have been tackling
for a Nutrition Toxicology class. Yes one side is more correlative and the
other is more causative. However, the negative effects caused from coffee seem
to only occur acutely, and the amount of caffeine within the coffee also seems
to have a significant role as well. Could it be dependent on our P450 genes (a
topic discussed previously in this blog)? Could we adapt to the initial
negative effects of coffee to the point where other components within the
coffee, namely the many different phytochemicals, provide a more positive
impact? Due to the lack of fruits and vegetables in the average consumers’
diet, many people receive most of their phytochemicals from coffee, especially
when it’s not uncommon to have over 500 mL a day. We know many phytochemicals
have antioxidant capacity, and that oxidative stress is also significantly
associated with insulin resistance. By no means is this enough information to
draw proper conclusions, but it begs for another study to help solve the
mystery! I’m not telling you to increase your coffee consumption, nor am I
telling to stop drinking it all together. Remember what you consume does impact
your health, and balance is the key to a healthy diet.</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
Mary Allison</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
4<sup>th</sup> year BSc.
Nutrional and Nutraceutical Sciences </div>
<!--[if !mso]>
<style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style>
<![endif]--><!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Template>Normal.dotm</o:Template>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>568</o:Words>
<o:Characters>3242</o:Characters>
<o:Company>University of Guelph</o:Company>
<o:Lines>27</o:Lines>
<o:Paragraphs>6</o:Paragraphs>
<o:CharactersWithSpaces>3981</o:CharactersWithSpaces>
<o:Version>12.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing>
<w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:DontGrowAutofit/>
<w:DontAutofitConstrainedTables/>
<w:DontVertAlignInTxbx/>
</w:Compatibility>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" LatentStyleCount="276">
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Times New Roman";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]--><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1027"/>
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1"/>
</o:shapelayout></xml><![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
University of Guelph</div>
NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-1936987120982822972013-11-01T08:33:00.001-07:002013-11-01T08:33:22.490-07:00Halloween Sweets- good or bad?<div class="Body">
We all know Halloween is a time for splurging our sweet tooth but
as Halloween has come to an end many of us are eating the leftover treats that
were suppose to be given out. But, you may want to think twice when you are
about to reach for another piece of that chocolate bar. </div>
<div class="Body">
<br /></div>
<div class="Body">
We all have read the numerous facts and studies about how
chocolate is actually heathy for us, but is it really? Chocolate is high in
empty calories and a lot of Americans these days can eat three chocolate bars
and still not be full and this all because of the empty calories in it. Empty
calories causes weight gain and we all know that weight gain can cause so many
health effects such as heart disease, diabetes and high blood pressure. The
high amount of calories in chocolate bars are due to the loads of sugar found
in them. But the sugar in the chocolate bar is crucial for customers to keep
buying it. Can you imagine a Kit-Kat without it being sweet? It would be
extremely bitter and no one would buy it. Next, chocolate contains a chemical
called tyramine which is thought to be associated with migraines. This is why
when someone finishes eating a chocolate bar they may experience a migraine.
Chocolate also has a chemical known as oxalates which can causes kidney stones.
</div>
<div class="Body">
<br /></div>
<div class="Body">
Now I am not saying to stop eating chocolate but you may want to
eat less of it. Here are some healthier alternates to curb your sweet tooth.</div>
<div class="Body">
<br /></div>
<div class="Body">
-fruit</div>
<div class="Body">
-yogurt with granola</div>
<div class="Body">
-trail mix </div>
<div class="Body">
<br /></div>
<div class="Body">
<br /></div>
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Template>Normal.dotm</o:Template>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>215</o:Words>
<o:Characters>1229</o:Characters>
<o:Company>University of Guelph</o:Company>
<o:Lines>10</o:Lines>
<o:Paragraphs>2</o:Paragraphs>
<o:CharactersWithSpaces>1509</o:CharactersWithSpaces>
<o:Version>12.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing>
<w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:DontGrowAutofit/>
<w:DontAutofitConstrainedTables/>
<w:DontVertAlignInTxbx/>
</w:Compatibility>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" LatentStyleCount="276">
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="Body">
I hope you all had a great Halloween!<span style="color: windowtext; font-family: "Times New Roman"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-17797524833845696922013-10-21T10:24:00.002-07:002013-10-21T10:25:36.002-07:00Fending Off Flu Symptoms<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcux35mv3oZfukLCBkgK2olT8SwjVMc8ORC2JxsndscAdOb0gNet1g_HjPCU0xGC9wUR6DVHW-vq6tZb4mC_kd_piwXdye6j4mBTYDML4zCP7mKojovgieqn5LyXY5PdS2VSjyyC57jErY/s1600/woman-cold-flu-sneeze-winter-410x290.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcux35mv3oZfukLCBkgK2olT8SwjVMc8ORC2JxsndscAdOb0gNet1g_HjPCU0xGC9wUR6DVHW-vq6tZb4mC_kd_piwXdye6j4mBTYDML4zCP7mKojovgieqn5LyXY5PdS2VSjyyC57jErY/s320/woman-cold-flu-sneeze-winter-410x290.jpg" width="320" /></a>With the cold weather and winter days approaching, most of us will start to feel those inevitable cold and flu symptoms as our noses begin to run, and all we can handle is lying in bed watching our favourite TV drama with a hot pumpkin spice latte in hand. But, is there a way to prevent this scenario, and fend off the flu symptoms that nobody has the time or energy for?<br />
<br />
There may not be a "magic cure" or preventative way to make our bodies resistant to any illness, but there are nutritional strategies that can be implemented to ensure we are at our best when this flu season comes around.<br />
<br />
1. <b>Pumpkin</b>: I'm sure most of you haven't heard of pumpkin as a remedy to colds and flus, but in reality, this is just one of many orange vegetables that has an antioxidant effect as they are packed full of beta-carotene. Make sure you're including bright vegetables in your diet at least three times per week!<br />
<br />
2. <b>Kiwi</b>: This is a quick and easy way to consume an <i>entire day's worth</i> of Vitamin C! Other options to ensure you're getting your recommended intake of Vitamin C are broccoli and red peppers.<br />
<br />
3. <b>Milk</b>: Milk is a rich source of Vitamin D, and as the darker days of winter approach, we aren't getting as much Vitamin D from the sun. This vitamin-packed drink provides a great immunity boost, and just a few glasses a day can provide the vitamins we need. If you aren't a milk drinker, other sources of Vitamin D are fortified juices, fish (salmon), and eggs.<br />
<br />
4. <b>Oysters</b>: This one may seem a little strange, and even unappetizing to most of you, but the real magic behind oysters is their zinc content. Studies involving zinc have seen an improvement in immunity, and not very much is needed for this effect- only about one serving, or 13 milligrams of zinc. Other zinc-rich foods are beef, spinach, cashews, and cocoa (now there's an appetizing zinc source!)<br />
<br />
5. <b>Water</b>: This may be the single most important nutrient in both preventing colds, and also fighting them off once they appear. Our body is comprised primarily of water, so maintaining high levels of this essential nutrient can promote healthy blood and muscle, and well, pretty much healthy everything! Hydration becomes even more important once an illness is present, as fluids are lost readily through runny noses, sneezing, and fevers.<br />
<br />
So stay hydrated and well-nourished, and good luck with the upcoming winter season!<br />
<i><br /></i>
NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-36838496340844164002013-10-08T07:11:00.000-07:002013-10-08T07:11:02.355-07:00Pumpkin Spice Muffins
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Template>Normal.dotm</o:Template>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>199</o:Words>
<o:Characters>1139</o:Characters>
<o:Company>University of Guelph</o:Company>
<o:Lines>9</o:Lines>
<o:Paragraphs>2</o:Paragraphs>
<o:CharactersWithSpaces>1398</o:CharactersWithSpaces>
<o:Version>12.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing>
<w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:DontGrowAutofit/>
<w:DontAutofitConstrainedTables/>
<w:DontVertAlignInTxbx/>
</w:Compatibility>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" LatentStyleCount="276">
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman";
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoNormal">
<span style="font-family: "Times New Roman";">Something that
always seems to be a constant in the fall is pumpkin, and what better way to
celebrate and welcome the change of colors with some Healthy Pumpkin Spice
Muffins. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman";">The ingredient
list may be long but I kid you not, these things are amazing, and made butter
and vegetable oil free.<span style="mso-spacerun: yes;"> </span>This
recipe is my favorite because it sneaks in some carrot, and who doesn’t love
carrots. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>1-1/4
cups all-purpose flour<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>1/2
cup whole wheat flour<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>2
tsp pumpkin pie spice<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>1-1/2
tsp baking powder<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>1
tsp baking soda<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>1/2
tsp sea salt<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>1
cup canned pure pumpkin (This is NOT pumpkin pie filling)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>1/2
cup plain fat-free Greek yogurt<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>1/2
cup raw honey, melted<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>1/4
cup coconut oil, melted<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>1
egg<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>1
tsp pure vanilla extract<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>1
cup finely grated carrots<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;"><span style="mso-tab-count: 1;"> </span>1/3
cup dark chocolate chips<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;">First, preheat your oven to 375F.
Next you’ll want to spray your muffin tin or you can just use muffin cups, whatever fits your taste. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;">In one separate bowl, combine all
the dry ingredients, excluding the chocolate chips. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;">In another bowl, mix together all
of the other ingredients, whisking them until they’re fluffy. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;">Finally, combine the two bowls and
mix well. The dark chocolate chips are optional, but remember that they do have
health benefits! <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;">Bake them for about 20 minutes, but keep an eye on them.
With a tooth pick, you will be able to see whether or not they’re done. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #0e0e0e; font-family: "Times New Roman"; mso-bidi-font-family: Verdana;">Happy baking!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment-->NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-56072779610676728242013-09-29T15:44:00.003-07:002013-09-29T15:44:49.067-07:00Happy International Coffee Day - Coffee, Caffeine and Your Unique Liver<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRE7zOUIec4eaG_yO-x0RykRUMNBQQK4iMtmNzUQ1WNLNgD0J-5_C2AsfsMzUSWCMajcxpXUZkXVtkEVG247NoY-Wx0khB_WfYY1gfvaUyiFuCfZhRklE7615xT7ZMqrc2mAFHDtVrTCgO/s1600/Coffee-coffee-13874368-1920-1200.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRE7zOUIec4eaG_yO-x0RykRUMNBQQK4iMtmNzUQ1WNLNgD0J-5_C2AsfsMzUSWCMajcxpXUZkXVtkEVG247NoY-Wx0khB_WfYY1gfvaUyiFuCfZhRklE7615xT7ZMqrc2mAFHDtVrTCgO/s320/Coffee-coffee-13874368-1920-1200.jpg" width="320" /></a></div>
<span class="Apple-style-span" style="font-family: monospace;">If you're not familiar with the field of nutrigenomics, prepare to be amazed.</span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;">It turns out that caffeinated coffee can either be a medicine or a poison. At least when it comes to one particular risk: heart disease. And it all hinges on one specific gene, called CYP1A2.</span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;">You see, the CYP1A2 gene tells your liver to make one of two enzymes: CYP1A2 fast or CYP1A2 slow. Now, here's where it gets interesting.</span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;">If you have the gene that makes the fast version of CYP1A2, each time you drink caffeinated coffee, your body processes and eliminates the caffeine from your bloodstream very quickly.</span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;">That effect -- being a fast metabolizer of caffeine -- leads to a decrease in heart disease risk when you drink a moderate amount (two to four cups) of caffeinated coffee each day.</span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;">(Stay thirsty my friends!)</span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;">However, if you have the gene that makes the slow version of CYP1A2, each time you drink caffeinated coffee, your body processes and eliminates the caffeine from your bloodstream very slowly.</span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;">That effect -- being a slow metabolizer of caffeine -- leads to an increase in heart disease risk even when drinking the same amount of caffeinated coffee each day.</span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;">(Damn these slow genes!)</span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;"><br /></span><span class="Apple-style-span" style="font-family: monospace;">Crazy, isn't it? When it comes to heart disease risk, caffeinated coffee can actually be a "poison" for one person, and a "medicine" for another. It all depends on one little gene.</span>NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-45063053580795790962013-09-22T12:37:00.001-07:002013-09-22T12:40:01.706-07:00Local Food is Here to Stay<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Template>Normal.dotm</o:Template>
<o:Revision>0</o:Revision>
<o:TotalTime>0</o:TotalTime>
<o:Pages>1</o:Pages>
<o:Words>458</o:Words>
<o:Characters>2614</o:Characters>
<o:Company>University of Guelph</o:Company>
<o:Lines>21</o:Lines>
<o:Paragraphs>5</o:Paragraphs>
<o:CharactersWithSpaces>3210</o:CharactersWithSpaces>
<o:Version>12.0</o:Version>
</o:DocumentProperties>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing>
<w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:DontGrowAutofit/>
<w:DontAutofitConstrainedTables/>
<w:DontVertAlignInTxbx/>
</w:Compatibility>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" LatentStyleCount="276">
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Cambria; font-size: 16px; line-height: 18px;">Hi
everyone!</span><span class="Apple-style-span" style="font-family: Cambria; font-size: 16px; line-height: 18px;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Adriana
Glofcheskie here, 4<sup>th</sup> year NANS student and Academic Commissioner
for our student association. I have the privilege of writing our first blog post
for the 2013-2014 school year. On behalf of all of us on the exec, welcome to
our official blog! <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">If
you’re reading this, it’s safe to bet that you’re conscientious when it comes
to nutrition, food and health (or at least I hope you are!) In this post, I
want to talk a bit about locally grown food, why it’s important and where you
can get it.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlv3AtfA3iMScmZomPbXT5B3D9fvSzwkAx_IpFZRFn_gjFYr6etvVbHQpwTNOiFkOkPtdltrOVQ9dYHx874KLPr3R4C5NN5HlI_y2NxUPuP4UzOv7eYw3S21I0l5yHDqq8D_3o_WQXc_OW/s1600/farmers-market-300x200.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlv3AtfA3iMScmZomPbXT5B3D9fvSzwkAx_IpFZRFn_gjFYr6etvVbHQpwTNOiFkOkPtdltrOVQ9dYHx874KLPr3R4C5NN5HlI_y2NxUPuP4UzOv7eYw3S21I0l5yHDqq8D_3o_WQXc_OW/s1600/farmers-market-300x200.jpg" /></a><span lang="EN-CA" style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">I was lucky enough to be raised by
parents that instilled in me a love for growing fresh, nutritious and delicious
food.<span style="mso-spacerun: yes;"> </span>Yes, I was that child who
actually loved eating vegetables and fruit…basically every parent’s dream. So maybe
you didn’t grow up eating food grown right in your own backyard.<span style="mso-spacerun: yes;"> </span>Regardless, the local food movement is
one that has been gaining momentum for quite some time now, and it seems to me
that it is here to stay. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="background: white; font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="background: white; font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">The agri-food sector is a key component
of Ontario's economy. </span><span lang="EN-CA" style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">In fact, this past Monday, Premier Kathleen
Wynne announced a $30-million fund to promote local food.<span style="mso-spacerun: yes;"> </span>Buying local means that you’re
supporting local farmers, sustainable farming practices and helping to reduce
air pollution and packaging waste. Not only does fresh food taste better, but
it tends to be more nutritious: the shorter the time it takes food to get from
farm to table, the less likely it is that nutrients will be lost. <span style="background: white;">For example, 24 to 48 hours after harvest, 50%—89% of
vitamin C is lost from leafy vegetables. Bagged spinach loses about half its
folate and carotenoids after being stored in refrigeration for just four days. Now,
just think about the nutrients in produce that is imported from other countries
or continents. In general, by becoming more mindful of the food we eat, we are
more likely to make healthy choices and consume less processed foods with added
preservatives, sugar and fat. </span><sup><span style="background: #CCCCCC;"><o:p></o:p></span></sup></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">It’s
no secret that agriculture is a key player in our local economy here in Guelph:<span style="mso-spacerun: yes;"> </span>there are </span><span lang="EN-CA" style="background: white; color: black; font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">2, 588 farms in our region.<span class="apple-converted-space"> </span></span><span lang="EN-CA" style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">So where can you go to get your
hands on some local food?<span style="mso-spacerun: yes;"> </span>The
Guelph Farmer’s Market is one hot spot to check out. Open year round, it has
between 60-120 vendors selling a wide variety of meat, breads, fruits and
veggies, ethnic foods and more.<span style="mso-spacerun: yes;"> </span>If
you’ve never been, now is the time to go,<a href="http://www.blogger.com/blogger.g?blogID=4496424763955254444" name="_GoBack"></a> as many fruits
and veggies are in season Aside from local farmer’s markets, you can also get
your Ontario food fix at fruit and veggie stands, supermarkets, restaurants and
other businesses. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="background: white; color: black; font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="background: white; color: black; font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Here’s a great website
that includes a directory of all of the places in the region where you can get
local food:<span style="mso-spacerun: yes;"> </span></span><span lang="EN-CA"><a href="http://www.guelphwellingtonlocalfood.ca/find-local-food#retailersdistributors"><span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">http://www.guelphwellingtonlocalfood.ca/find-local-food#retailersdistributors</span></a></span><span lang="EN-CA" style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Another
great resource is Foodland Ontario’s Availability Guide, where you can see when
fruits and veggies are in season: </span><span lang="EN-CA"><a href="http://www.foodland.gov.on.ca/english/availability/fruits.html#.Uj3pw4asiSo"><span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">http://www.foodland.gov.on.ca/english/availability/fruits.html#.Uj3pw4asiSo</span></a></span><span lang="EN-CA" style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-CA" style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">-Adriana<o:p></o:p></span></div>
<!--EndFragment-->NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-35678455439587935522013-03-09T16:40:00.002-08:002013-03-09T16:40:45.179-08:00Health & Cooking Classes! <span style="background-color: white; font-family: monospace;">A recent study done at the University of Glasglow in Scotland revealed that enlisting in cooking classes can help boost healthy eating. Participants who took part in either a four-week or eight-week class reportedly ate more fresh fruits and vegetables, as well as less pre-prepared meals, than before taking the classes. Researchers elude this correlation to an increase in confidence in the kitchen, as well as more knowledge surrounding nutrition.</span><br />
<br style="font-family: monospace;" />
<span style="background-color: white; font-family: monospace;">This seems like a simple (and fun) way to try and curb the disastrous eating habits of many in developed countries. Mandatory cooking lessons in schools, or free community cooking classes, are only a few ways that this new research could be applied to within Canada.</span><span style="background-color: white; font-family: monospace;"> </span><br />
<br style="font-family: monospace;" />
<span style="background-color: white; font-family: monospace;">Check out the rest of the article here: </span><span class="Object" id="OBJ_PREFIX_DWT39" style="color: darkblue; cursor: pointer; font-family: monospace;"><span class="Object" id="OBJ_PREFIX_DWT40" style="cursor: pointer;"><a href="http://www.bbc.co.uk/news/health-21478156" style="color: darkblue; cursor: pointer; text-decoration: none;" target="_blank">http://www.bbc.co.uk/news/health-21478156</a></span></span><span style="background-color: white; font-family: monospace;"> </span><span style="background-color: white; font-family: monospace;">and go get cooking!</span>NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-26519235367866095972013-03-03T18:45:00.001-08:002013-03-03T18:49:50.140-08:00<br />
<div class="MsoNormal">
<span lang="EN-US">Nutrition Month!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXdkvUZxzSvAZ8EUPGUu0D1rOTPPeVh2-11SgSGpYW-Ktc_aZ2A-wseGUKWsXwBz9fIl8O4HsZ3vK6yeyLlkM7XeITiwN2m7DNvR0q9oXVD6ye1YpPSWKz8JBxfW2tIPDm_T_5aQWilfxL/s1600/NutritionMonthLogomark.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXdkvUZxzSvAZ8EUPGUu0D1rOTPPeVh2-11SgSGpYW-Ktc_aZ2A-wseGUKWsXwBz9fIl8O4HsZ3vK6yeyLlkM7XeITiwN2m7DNvR0q9oXVD6ye1YpPSWKz8JBxfW2tIPDm_T_5aQWilfxL/s320/NutritionMonthLogomark.png" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">For those of you who don’t know, every year
in March is known as <b>Nutrition month</b>
in Canada. Nope we didn’t just make that up! Every year dieticians across the
country look to inform and remind us of the impact nutrition has on our bodies
and overall health. This years theme is dedicated to making healthier food
choices when buying groceries. As students, we all understand that craving for
greasy, salty or fried foods after a late night of studying. Now that midterm
season is coming to an end it’s time to put down that bag of chips and get back
on track with healthy eating. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Here are 5 fresh, simple foods to keep
stocked in your fridge to start your meals off in the right direction!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US">Milk,
Yogurt, Cheese:</span></b><span lang="EN-US"> Milk products contain 16 essential
nutrients and are one of the most bioavailable forms of Calcium. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US">Fresh
vegetables and fruit:</span></b><span lang="EN-US"> Filled with fibre, vitamins
and minerals, fresh produce is a convenient way to snack while studying without
reaching for those energy dense alternatives.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US">Hummus
or bean dips:</span></b><span lang="EN-US"> Legumes are loaded with protein and
fibre, which will help keep you fuller longer. Try making a simple bean dip
with chickpeas, black beans or white beans to make snacking on vegetables more
interesting. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US">Natural
nut butters:</span></b><span lang="EN-US"> Natural nut butters, such as peanut or
almond, can be a tasty way to add some protein into your meal. Try adding a
spoonful on your toast in the morning or as a side with some apple slices.<o:p></o:p></span></div>
NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-71690577603585057242013-02-10T09:12:00.001-08:002013-02-10T09:12:19.790-08:00Vitamin C<span style="background-color: white; font-family: monospace;"><br /></span>
<span style="background-color: white; font-family: monospace;">We all know that vitamin c has many benefits for our bodies. Some benefits include healthy tissue growth, iron absorption and proper collagen formation. Recently though, it has been found that vitamin C can be beneficial for those who with Rheumatoid Arthritis. While Rheumatoid Arthritis affects 1.3 million adults in the U.S alone, researcher Dr. Nina Mikirova and her team have discovered that high doses of intravenous vitamin C eases the pain and inflammation associated with the major inflammatory joint disease. She explained that oxidative stress is elevated in Rheumatoid Arthritis patients, but reactive oxygen species are present as possible mediators of tissue damage. It was also found that RA patients tended to be vitamin C deficient and needed high dosage supplements to maintain vitamin C levels.</span><span style="background-color: white; font-family: monospace;"> </span><br style="font-family: monospace;" /><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">Information taken from: </span><span class="Object" id="OBJ_PREFIX_DWT38" style="color: darkblue; cursor: pointer; font-family: monospace;"><span class="Object" id="OBJ_PREFIX_DWT39" style="cursor: pointer;"><a href="http://www.nutraceuticalsworld.com/contents/view_online-exclusives/2013-01-17/vitamin-c-proves-promising-for-rheumatoid-arthritis/" style="color: darkblue; cursor: pointer; text-decoration: initial;" target="_blank">http://www.nutraceuticalsworld.com/contents/view_online-exclusives/2013-01-17/vitamin-c-proves-promising-for-rheumatoid-arthritis/</a></span></span>NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-16064988638581553512013-02-04T07:58:00.000-08:002013-02-04T07:58:51.315-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH7W_9q6wB1dr_eWI0GHH5YHak2BY2TC702FJyP5sGE-DIIx-qRXiibQQQvI5IZLWT0MvYAnKlKOH9kHSWSVrgSnD8Ma1oXDBspohA678iIw1i9_otXYRs4sg6vYCeQ4egPKIkzitNioIU/s1600/california-2009-1131.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ea="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH7W_9q6wB1dr_eWI0GHH5YHak2BY2TC702FJyP5sGE-DIIx-qRXiibQQQvI5IZLWT0MvYAnKlKOH9kHSWSVrgSnD8Ma1oXDBspohA678iIw1i9_otXYRs4sg6vYCeQ4egPKIkzitNioIU/s320/california-2009-1131.jpg" width="320" /></a></div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<br /></div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">During the insanely cold winter days when you get brain freeze waiting for your bus, you might be inclined to buy a hot beverage to warm you up. Here are a few recipes to make your own yummy hot drinks. Making your own can save you some money, save a cup, help you avoid the nasty things that are often found in hot drinks (like artificial flavour, artificial colour, processed sugar etc.), plus it gives you the freedom to tailor it to your liking (dairy-free, soy-free, sugar-free etc.)</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
</div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left; text-indent: 0.5in;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">Mint Hot Chocolate</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">2 Cups Milk (regular, almond, soy, or coconut for a real treat)</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">2-3 tsp Pure Cocoa powder (Cocoa Camino is Canadian and fair-trade!)</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">Dash of salt</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">A few drops of peppermint extract</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">Sweeten to taste with agave nectar, raw cane sugar, honey or maple syrup</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">Heat the milk in a saucepan or in the microwave. Mix cocoa powder and salt in a mug. Pour milk slowly into mug, mixing as you go. Sweeten and add peppermint.</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
</div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;"> Spiced Chai Steamer</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">2 Cups Milk (regular, almond, soy etc)</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">1 Chai Teabag</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">1/8 tsp vanilla extract </span></div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">Sweeten to taste with agave nectar, raw cane sugar, honey or maple syrup</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">Heat the milk in a saucepan or in the microwave. Pour hot milk over tea bag, and steep for about 5 minutes. Sweeten and add vanilla extract. Add a pinch of cayenne for a kick!</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
</div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;"> Hot Apple Cider</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">2 Cups Apple Juice (not from concentrate, or ½ C juice and ½ C water)</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">1 tsp ground cinnamon</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">1/8 tsp ground cloves</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">1/8 tsp ground ginger</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">Heat the juice in saucepan or in microwave. Mix the spices in a mug. Pour hot juice over spices.</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;"> </span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left; text-indent: 0.5in;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">Lemon Ginger Drink</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">2 Cups Water</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">3-5 Thin slices of fresh ginger (more if you like it really strong)</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">Juice of ½ a lemon (lime works too)</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">Sweeten to taste with agave nectar, raw cane sugar, honey or maple syrup</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">Boil the water, and pour it over the ginger slices. Let it brew for about 5-10 minutes (the longer the stronger). Add lemon juice and sweetener.</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
</div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<span style="font-family: 'Times New Roman'; font-size: 11pt;">These are just a few ideas. Experiment with different spices, teas, and sweeteners! Try to go easy on the sweeteners though.</span> </div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
</div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
</div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
</div>
<div style="margin-bottom: 0.14in; margin-top: 0in; text-align: left;">
<br /></div>
<br />NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-56464551116688069422013-01-10T17:52:00.000-08:002013-01-10T17:54:42.935-08:00Clothing Sale<span style="background-color: white; font-family: monospace;">Welcome Back! I hope you all had a great break.</span><br />
<br style="font-family: monospace;" />
<span style="background-color: white; font-family: monospace;">Our NANS Student Association meetings will pick up again </span><span class="Object" id="OBJ_PREFIX_DWT173" style="color: darkblue; cursor: pointer; font-family: monospace;">next Thursday</span><span style="background-color: white; font-family: monospace;"> </span><span style="background-color: white; font-family: monospace;">the 17th at 2:30 pm in SCIE 1508. Everyone is welcome and it's never too late to get involved.</span><br />
<br style="font-family: monospace;" />
<span style="background-color: white; font-family: monospace;">Also, our NANS swag is on sale next week! We have T-shirts (American Apparel), hoodies, sweaters, sweatpants, water bottles, and lanyards all on sale starting </span><span class="Object" id="OBJ_PREFIX_DWT175" style="color: darkblue; cursor: pointer; font-family: monospace;">next MONDAY</span><span style="background-color: white; font-family: monospace;"> </span><span style="background-color: white; font-family: monospace;">(</span><span class="Object" id="OBJ_PREFIX_DWT176" style="color: darkblue; cursor: pointer; font-family: monospace;">Jan 14</span><span style="background-color: white; font-family: monospace;">) through </span><span class="Object" id="OBJ_PREFIX_DWT180" style="color: darkblue; cursor: pointer; font-family: monospace;">Friday</span><span style="background-color: white; font-family: monospace;"> </span><span style="background-color: white; font-family: monospace;">(</span><span class="Object" id="OBJ_PREFIX_DWT177" style="color: darkblue; cursor: pointer; font-family: monospace;">Jan 18</span><span style="background-color: white; font-family: monospace;">). Choose from a variety of colours and sizes to make your clothing unique to you. This will be the only clothing sale of the year so be sure to drop by SCIE 1503! The order form is BELOW. Check out our NANS logo!</span><span style="background-color: white; font-family: monospace;"> </span><br />
<br style="font-family: monospace;" />
<span style="background-color: white; font-family: monospace;">Selling Times (</span><span class="Object" id="OBJ_PREFIX_DWT183" style="color: darkblue; cursor: pointer; font-family: monospace;">Jan 14</span><span style="background-color: white; font-family: monospace;">-18) in SCIE 1503:</span><br />
<span style="background-color: white; font-family: monospace;">10:30 am -3:30 pm M/W/F</span><br />
<span style="background-color: white; font-family: monospace;">10:00 am -4:00 pm T/Th</span><br />
<br style="font-family: monospace;" />
<span style="background-color: white; font-family: monospace;">Lastly, I want to bring your attention to the fact that the HHNS undergraduate scholarship applications are due around </span><span class="Object" id="OBJ_PREFIX_DWT185" style="color: darkblue; cursor: pointer; font-family: monospace;">February 15th</span><span style="background-color: white; font-family: monospace;">.</span><br />
<br style="font-family: monospace;" />
<span style="background-color: white; font-family: monospace;">Best of luck this semester!</span><br />
<br style="font-family: monospace;" />
<span style="background-color: white; font-family: monospace;">Eleanor</span><br />
<br style="font-family: monospace;" />
<span style="background-color: white; font-family: monospace;">Nutritional and Nutraceutical Sciences Student Association</span><br />
<span class="Object" id="OBJ_PREFIX_DWT187" style="color: darkblue; cursor: pointer; font-family: monospace;"><a href="http://www.nnssa.blogspot.com/" style="color: darkblue; cursor: pointer; text-decoration: initial;" target="_blank">www.nnssa.blogspot.com</a></span><br />
<table bgcolor="#000000" border="0" cellpadding="15" style="color: black; text-align: start; width: 100%px;"><tbody>
<tr><td><span style="color: white; font-family: Arial; font-size: large;"><em><strong></strong></em></span></td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="font-family: Optima; font-size: 30pt;">Clothing & Merch Order Guide</span></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="font-family: Optima; font-size: 30pt;"><img align="center" height="104" hspace="10" src="http://mail.uoguelph.ca/service/extension/convertd/convertd/52/index.18262.1590263031182620.jpg" vspace="10" width="295" /></span></div>
<table cellspacing="0" style="color: black; text-align: start; width: 878px;"><tbody>
<tr valign="top"><td bgcolor="#b2b2b2" style="border-style: solid; border-width: 1pt;" width="122"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="font-size: 17pt;"><b>Item #</b></span></div>
</td><td bgcolor="#b2b2b2" style="border-style: solid; border-width: 1pt;" width="110"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="font-size: 20pt;"><b>1</b></span></div>
</td><td bgcolor="#b2b2b2" style="border-style: solid; border-width: 1pt;" width="105"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="font-size: 20pt;"><b>2</b></span></div>
</td><td bgcolor="#b2b2b2" style="border-style: solid; border-width: 1pt;" width="103"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="font-size: 20pt;"><b>3</b></span></div>
</td><td bgcolor="#b2b2b2" style="border-style: solid; border-width: 1pt;" width="103"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="font-size: 20pt;"><b>4</b></span></div>
</td><td bgcolor="#b2b2b2" style="border-style: solid; border-width: 1pt;" width="132"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="font-size: 20pt;"><b>5</b></span></div>
</td><td bgcolor="#b2b2b2" style="border-style: solid; border-width: 1pt;" width="109"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="font-size: 20pt;"><b>6</b></span></div>
</td><td bgcolor="#b2b2b2" style="border-style: solid; border-width: 1pt;" width="90"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="font-size: 20pt;"><b>7</b></span></div>
</td></tr>
<tr valign="top"><td style="border-style: solid; border-width: 1pt;" width="122"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;"><b>Description</b></span></div>
</td><td style="border-style: solid; border-width: 1pt;" width="110"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;"><b>T-shirt;</b></span></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;">Crew neck</span></div>
</td><td style="border-style: solid; border-width: 1pt;" width="105"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;"><b>Sweater;</b></span></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;">Crew neck</span></div>
</td><td style="border-style: solid; border-width: 1pt;" width="103"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;"><b>Hoodie;</b></span></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;">Pullover</span></div>
</td><td style="border-style: solid; border-width: 1pt;" width="103"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;"><b>Hoodie;</b></span></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;">Zip-up</span></div>
</td><td style="border-style: solid; border-width: 1pt;" width="132"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;"><b>Sweatpants;</b></span></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;">No pockets</span></div>
</td><td style="border-style: solid; border-width: 1pt;" width="109"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;"><b>Water Bottle</b></span></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
</td><td style="border-style: solid; border-width: 1pt;" width="90"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;"><b>Lanyard</b></span></div>
</td></tr>
<tr valign="top"><td style="border-style: solid; border-width: 1pt;" width="122"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;"><b>Price</b></span></div>
</td><td style="border-style: solid; border-width: 1pt;" width="110"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;"><b>$15</b></span></div>
</td><td style="border-style: solid; border-width: 1pt;" width="105"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;"><b>$30</b></span></div>
</td><td style="border-style: solid; border-width: 1pt;" width="103"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;"><b>$30</b></span></div>
</td><td style="border-style: solid; border-width: 1pt;" width="103"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;"><b>$30</b></span></div>
</td><td style="border-style: solid; border-width: 1pt;" width="132"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;"><b>$30</b></span></div>
</td><td style="border-style: solid; border-width: 1pt;" width="109"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;"><b>$10</b></span></div>
</td><td style="border-style: solid; border-width: 1pt;" width="90"><div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<span style="background-color: white; font-size: 15pt;"><b>$5</b></span> </div>
</td></tr>
</tbody></table>
<div style="margin-bottom: 0in; margin-top: 0in; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in;">
<span style="font-size: 15pt;"><b>Colours</b></span></div>
<div style="margin-bottom: 0in; margin-top: 0in;">
<span style="font-size: 15pt;"><b>1:</b> </span> <span style="color: red; font-size: 15pt;">Reds:</span> <span style="font-size: 15pt;"><span style="white-space: pre;">
Red, Poppy, Cranberry, Fuchsia 2-5: Grey, Black, Forest Green, Red, Maroon*, Navy, </span></span></div>
<div style="margin-bottom: 0in; margin-top: 0in;">
<span style="font-size: 15pt;"> </span> <span style="color: green; font-size: 15pt;">Greens:</span> <span style="font-size: 15pt;"><span style="white-space: pre;">
Kelly Green, Mint, Grass Royal Blue, White**</span></span></div>
<div style="margin-bottom: 0in; margin-top: 0in;">
<span style="font-size: 15pt;"> </span> <span style="color: blue; font-size: 15pt;">Blues:</span> <span style="font-size: 15pt;"><span style="white-space: pre;">
Navy, Royal Blue, Teal </span> </span><span style="font-size: 12pt;">* Not available for 4 & 5</span></div>
<div style="margin-bottom: 0in; margin-top: 0in;">
<span style="font-size: 15pt;"><span style="white-space: pre;">
Basics: Purple, Sunshine (Yellow), Black, White </span> </span><span style="font-size: 12pt;">** Not available for 5</span></div>
<div style="margin-bottom: 0in; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in;">
<span style="font-size: 15pt;"><b>6:</b> Stainless steel bottle with black logo <span style="white-space: pre;">
7: Black lanyard with bright green logo</span></span></div>
<div style="margin-bottom: 0in; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: 0in; margin-top: 0in;">
<span style="font-size: 15pt;"><b>Logo Colours:</b> Light grey or dark grey<b> </b>(black)</span></div>
<div style="margin-bottom: 0in; margin-top: 0in;">
<br /></div>
<div>
<br /></div>
NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-39526510157661050692012-11-25T12:52:00.000-08:002012-11-25T12:52:22.952-08:00Chia seeds: The next level SUPERFOOD<span style="background-color: white; font-family: monospace;"> Chia (pronounced “chee-ah”) seeds are collected from a plant that originated in Central America. These seeds are high in omega-3 fatty acids. Since they are seeds and not grains, chia is also a source of protein. However, in my opinion, chia’s claim to fame is definitely their fibre content. In only one tablespoon of chia, there are 5 grams of soluble and insoluble fibre!</span><span style="background-color: white; font-family: monospace;"> </span><br style="font-family: monospace;" /><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;"> In addition to not having much of a taste, the above characteristics make chia a fabulous addition to salads, shakes and even things like pancakes. The fibre will work to control blood sugar and promote healthy digestion. Chia kicks muffins up a notch and the seeds can be mixed with water and used as an egg “replacer” in baking!</span><span style="background-color: white; font-family: monospace;"> </span><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;"> </span><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">Give chia a try!</span><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;"> </span><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;"><b>Fun Fact</b>: Remember Chia pets? Yep, it’s the same chia!</span>NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-57236630087596916332012-11-18T09:43:00.000-08:002012-11-18T09:43:18.103-08:00The Telling on Twinkies <span style="background-color: white; font-family: monospace;"> The big news on the internet block this weekend has been the closure of Hostess Brands aka the manufacturer of the proposed apocalypse-surviving Twinkie. Although Twinkie production in Canada will still be ongoing, Saputo Inc. has the right to the product, many Americans mourned their loss of the sugar-filled cake snack with plenty of memes, tumblr posts, and twitter statuses on </span><span class="Object" id="OBJ_PREFIX_DWT66" style="color: darkblue; cursor: pointer; font-family: monospace;">Friday</span><span style="background-color: white; font-family: monospace;">. But is it really a bad thing that these snacks are soon to be off the shelf?</span><span style="background-color: white; font-family: monospace;"> </span><br style="font-family: monospace;" /><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;"> Let's get real here. First off, were Twinkies ever really THAT good? Yes they gave a nice hit of sugar, but did I ever, or my friends/family, truly crave a Twinkie? Did I ever browse through the shelves and grab a box because I suddenly was reminded how delectable they were? No. Sure they hit the sweet spot occasionally, but I never truly was a fan. Secondly, they are the opposite of a NANS-friendly snack. Packing 150 calories and 18 grams of sugar per Twinkie, they are devoid of any nutritional goodness.</span><span style="background-color: white; font-family: monospace;"> </span><br style="font-family: monospace;" /><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;"> With the state of many Americans health right now I don't think they should be mourning this loss, I think they should be thankful it.</span><br style="font-family: monospace;" /><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">- Maggie</span><br style="font-family: monospace;" /><br style="font-family: monospace;" /><span style="background-color: white; font-family: monospace;">Reference: </span><span class="Object" id="OBJ_PREFIX_DWT68" style="color: darkblue; cursor: pointer; font-family: monospace;"><span class="Object" id="OBJ_PREFIX_DWT69" style="cursor: pointer;"><a href="http://www.cbc.ca/news/yourcommunity/2012/11/internet-mourns-twinkies-as-hostess-shuts-down-operations.html" style="color: darkblue; cursor: pointer; text-decoration: initial;" target="_blank">http://www.cbc.ca/news/yourcommunity/2012/11/internet-mourns-twinkies-as-hostess-shuts-down-operations.html</a></span></span>NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-49181002595505543962012-11-07T17:47:00.000-08:002012-11-07T17:50:05.270-08:00Optimizing Mental Performance <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB-ZC1L_Cug2zAz56iKIqBWEQuK0xsM60Wm3gqbpckVMBjmQZlbZHEfKr5HuWQXuBrlmBfmhaWIykySd-D1Hg1KQQlZ4YLBrKvZSQ0h6vog0L9BzqZKmg_ovFpy3ZexCCSvYUMFOrxIEWX/s1600/brainpower.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB-ZC1L_Cug2zAz56iKIqBWEQuK0xsM60Wm3gqbpckVMBjmQZlbZHEfKr5HuWQXuBrlmBfmhaWIykySd-D1Hg1KQQlZ4YLBrKvZSQ0h6vog0L9BzqZKmg_ovFpy3ZexCCSvYUMFOrxIEWX/s320/brainpower.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal" style="text-indent: 36.0pt;">
Whether you’re in the thick of
midterm season, or just catching your breath before you have to dive into
finals, you are probably feeling overloaded—like your brain can’t possibly
store one more bit of information. Optimizing focus and mental performance
isn’t as huge an undertaking as it might sound. You don’t have to go to the
health food store to hunt down a supplement that claims it will turn you into
Einstein by using rare extracts from the rain forest. Here are a few proven
suggestions that can aid with the cranium crunches:<o:p></o:p></div>
<div class="MsoNormal">
<b><br /></b>
<b>Get your omega-3s<o:p></o:p></b></div>
<div class="MsoNormal">
I know
everyone probably saw this one coming, but I have to mention it. Omega-3 fatty
acids are essential, concentrated in brain tissue, important for all things
neurological, and potentially neuroprotective. Plus, they have far reaching
health benefits beyond brain function!<o:p></o:p></div>
<div class="MsoNormal">
<b><br /></b>
<b>Eat your protein<o:p></o:p></b></div>
<div class="MsoNormal">
Brain
enzymes, neurotransmitters, proteins and peptides all need amino acids! Bourre
states “The quality of dietary proteins influences the nature and the
quantities of cerebral proteins and neurotransmitters.” <o:p></o:p><br />
<br /></div>
<div class="MsoNormal">
<b>Fuel your brain with
sugar...<o:p></o:p></b></div>
<div class="MsoNormal">
No
wait! I didn’t mean skittles! The brain requires glucose—at rest, the adult
brain consumes about 20% of dietary energy. The best thing to do for your brain
(and the rest of your body) is to give it a constant, regular supply of energy.
That means you should eat foods with a low glycemic index, so that the sugars
are released slowly. Avoid crazy spikes and dips in blood sugar.<o:p></o:p></div>
<div class="MsoNormal">
<b><br /></b>
<b>Exercise<o:p></o:p></b></div>
<div class="MsoNormal">
Physical
activity improves brain function, neurogenesis (yup, making new brain cells!), and
memory. Get on that treadmill!<o:p></o:p></div>
<div class="MsoNormal">
<b><br /></b>
<b>Sleep<o:p></o:p></b></div>
<div class="MsoNormal">
I won’t
even go into detail for this one; we all know how well our brains work after a
looooong night. Please sleep.<o:p></o:p><br />
<br /></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
<br />
Works Cited:<o:p></o:p></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
Exercise improves memory. <i>Philadelphia
Tribune</i>. Sep 16 2007:19-19 <o:p></o:p></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
van Praag H. Neurogenesis and
exercise: Past and future directions. <i>Neuromolecular Medicine</i>.
2008;10(2):128-40<o:p></o:p></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
Bourre JM. Effects of nutrients
(in food) on the structure and function of the nervous system: Update on
dietary requirements for brain. part 2 : Macronutrients. <i>J Nutr Health Aging</i>.
2006;10(5):386-99.<o:p></o:p></div>
NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-39428359024054615592012-10-28T13:17:00.002-07:002012-10-28T13:28:31.680-07:00Fall Food<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-oeqbIY4qHGZ1nljg2I5ST1KXCkY-Y_m1K7Rz_eAC5LzmTinQb9IJpvAt6308ZOXn9kkwdFry5lv9TKNzLHAFOBslbgi6mPbgPT6SE2ejfi6Y6RPLnRUbQRIyWepL7jR9owJaDcArREKY/s1600/fall20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-oeqbIY4qHGZ1nljg2I5ST1KXCkY-Y_m1K7Rz_eAC5LzmTinQb9IJpvAt6308ZOXn9kkwdFry5lv9TKNzLHAFOBslbgi6mPbgPT6SE2ejfi6Y6RPLnRUbQRIyWepL7jR9owJaDcArREKY/s320/fall20.jpg" width="320" /></a></div>
<div>
<span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 28px;"><br /></span></div>
<div>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">With fall and school in full swing, many people are finding themselves
making unhealthy eating decisions. These pointers are to help you check
yourself before you wreck yourself! </span><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><br /></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="background: white; color: #222222; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-right: 24.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Soups are great for you if they're not made
with cream or cheese. Just watch serving sizes--we tend to eat whatever's
in our bowls.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-right: 24.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Stews can be hearty and fattening. Use loads
of fresh vegetables, and go light on the meat and potatoes.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-right: 24.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Avoid unconscious eating while watching
football and the new fall TV lineup. Never bring the whole bag or bowl of
anything to the couch or coffee table--pre-measure it in the kitchen
beforehand. When it comes to chips, make sure they're baked, not fried.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-right: 24.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">For pizza, watch the toppings--they can double
the calories.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-right: 24.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Celebrate the fall harvest in other ways
besides making pies. Apples are low in calories when they're off the tree,
not in a pie.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-right: 24.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">If it's gotta be pie, try making pumpkin pie
with artificial sweetener, egg whites and low-fat milk. And of course,
just have one piece. Keep in mind that pumpkin seeds have about 300
calories per 1/4 cup.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-right: 24.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Turkey is healthy, as long as you keep it lean
and white.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-right: 24.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Get out and enjoy the fall weather. The air is
cooler, the leaves are turning and the countryside becomes more scenic.
It's the perfect time to go outdoors and do something: Take walks on the
beach or by the lake; go to the zoo; or ride a bike.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-right: 24.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Keep in mind that once we set the clocks back,
it gets darker earlier, so there are fewer outdoor options for physical
activities in the evening. Make adjustments by joining a gym, planning
evening walks at the mall or becoming an early riser.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 24.0pt; margin-top: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">-Alexander Lazier</span><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Source: </span><span style="font-family: 'Times New Roman', serif; font-size: 14pt;"><a href="http://www.active.com/nutrition/Articles/The_Diet_Detective__Fall_into_healthy_eating_habits.htm"><span style="color: blue;">http://www.active.com/nutrition/Articles/The_Diet_Detective__Fall_into_healthy_eating_habits.htm</span></a><o:p></o:p></span></div>
</div>
NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0tag:blogger.com,1999:blog-4496424763955254444.post-48176856244500010542012-10-23T11:39:00.003-07:002012-10-23T11:39:34.505-07:00Benefits of Pumpkin<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-V9Jb2oThCErZKQhqrsswnnVYiqbXQtTAvJ-Zbhxw61k4GFOntQD3wwVM6sLu0_UySAchgSarBNdXPhIMXN6C2D1m9th0E4YfgxjcnQ6PnwKRNQk9p7w7o5lBwCHE1jXyBHBIYOPJJOj/s1600/pumpkins.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-V9Jb2oThCErZKQhqrsswnnVYiqbXQtTAvJ-Zbhxw61k4GFOntQD3wwVM6sLu0_UySAchgSarBNdXPhIMXN6C2D1m9th0E4YfgxjcnQ6PnwKRNQk9p7w7o5lBwCHE1jXyBHBIYOPJJOj/s320/pumpkins.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, sans-serif; font-size: 14pt; line-height: 115%;">Many of us consider pumpkins simply an aesthetic addition
to our doorsteps throughout the month of October, but did you know pumpkins
have many dietary and health benefits? Below are a few reasons why pumpkin can
be a healthy addition to your October evening meals (or desserts!):</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">ANTIOXIDANTS:
</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">Pumpkins
get their orange colour from beta-carotene, which is an immune boosting and
cancer fighting antioxidant. Beta-cartotene can also be converted to vitamin A,
which has a leading role in our vision. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">FIBRE:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"> 1 cup
of pumpkin provides 3 grams of fiber. You use fibre to lower blood sugar, lower
bad cholesterol and aid in weight loss.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">LOW
IN CALORIES AND FAT:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"> One cup of pumpkin is only 49 calories!<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">VITAMINS:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">
Pumpkins are high in vitamins C and E, magnesium, potassium and iron. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">Don’t forget to save the seeds after carving your
pumpkin! Pumpkin seeds also contain many vitamins and minerals.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">See below for some easy and nutritious pumpkin recipes!<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">Pumpkin
muffins:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><a href="http://www.oprah.com/food/Pumpkin-Chia-Seed-Muffins">http://www.oprah.com/food/Pumpkin-Chia-Seed-Muffins</a></span><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">Pumpkin
Smoothie:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"> </span><a href="http://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie/"><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">http://www.healthfulpursuit.com/2011/09/pumpkin-</span></a></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><a href="http://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie/">spice-smoothie/</a></span><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">Roasted
Pumpkin and Pomegranate Salad with Pumpkin Seed Oil Vinaigrette:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"> </span><a href="http://www.womenshealthmag.com/nutrition/pumpkin-recipes"><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">http://www.womenshealthmag.com/nutrition/pumpkin-recipes</span></a><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">Source: </span><a href="http://www.motherearthliving.com/Natural-Health/5-health-benefits-of-pumpkins.aspx"><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">http://www.motherearthliving.com/Natural-Health/5-health-benefits-of-pumpkins.aspx</span></a><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">- Sabrina <o:p></o:p></span></div>
NANS Student Associationhttp://www.blogger.com/profile/18387555355885446607noreply@blogger.com0